This question was originally answered on Quora
First off, don’t believe anyone saying they can cure your hair loss. If they could, they’d be too busy counting money and turning out models to answer questions on Quora!
Supposedly, a good diet and regular exercise will slow the process down, but honestly, what’s the point?
If MPB has you in the crosshairs, you’re gonna go bald, no matter how much you run - figuratively, and literally.
That said, a good diet and regular exercise are basically said to combat every bad thing in life. If hair loss is the motivation you need to adopt a healthy lifestyle - like it was for me - you’ll come to view your hair loss as a good thing.
When I started losing my hair, I figured I’d become some hideous creature. To offset this decline I started working out. Now, despite being bald, I’m much better looking than I ever was as an out of shape guy with bangs.
You can find out more about hair loss in my book, The Book of Bald: Going Bald Like a Man. It’s saved plenty of guys.
Good luck to ya!
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